Posture training according to YogAlign

Improve your posture and thus your attractiveness, relieve chronic pain and tension in your back, neck, shoulders, increase your feeling of happiness, help you to get more energy, increase your self-esteem and support all important body functions with YogAlign. Bring your breathing into an upright and free posture.
During these four days, learn the unique YogAlign breathing technique, which strengthens and balances your muscles, and enjoy the free afternoons for hiking or just being!

Course times:
Thu 14:00-16:00 Posture training
17:00 - 18:00 Sound Meditation with Claudia Hablützel
Fri - Sun 8:00 a.m. - 12:00 p.m. Posture training, afternoons at leisure

Sonja spoils us with a fine breakfast, light lunch snack and a fine dinner - all freshly made.

The course can also be booked without an overnight stay.