Salomon How To Trail Run Camp St. Antönien
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on Saturday, Sunday
You like to move in nature and the mountains, would like to find the entry into trail running or pick up valuable inputs to the whole fascination trail running? Then you've come to the right place! In the 3rd Salomon HTT Weekend you will discover the beautiful area and the trails at the back of St. Antönien and learn many exciting inputs from the coaches. These are experienced trail runners, physiotherapists, mountain guides and people from Salomon. Tips and tricks on running technique, training basics to training plan, nutrition and of course recovery, are all topics in the camp. This will allow you to get started with trail running perfectly and it will be even more fun to run along the trails. PROGRAM SATURDAYLearn the trail guides and the other participants and test Salomon Trail Running equipment on the trails at the back of St. Antönien. Exchange ideas with the others and learn the first useful tips from the guides. In the afternoon you can learn exciting inputs about nutrition in general and for training and competition and learn more about Salomon and their products. Finally, we will stretch and mobilize the shortened muscles again in a yoga lesson.09:00 Arrival and check-in09:30 Guided Trail Run with Salomon Material Test13:30 Lunch (not included)14:30 Yoga for runners15:30 Lecture Training basics and planning17:30 Lecture Nutrition19:00 DinnerSONNTAGAfter a warm up and breakfast, you can learn interesting things about sports injuries. Before we and then go on the trails to Austria. Behind the border, the Tilisuna Hut invites you to take a break. The trails there and back, offer a lot of variety and we will be able to show you a lot of practical tips.06:15 Strength training (voluntary)07:15 Breakfast08:45 Guided trail run to the Tilisuna or Carschina hut with Salomon Material Test15:30 Showering in accommodation or bathing in the lake/mountain stream16:00 EndDeone coachesMarina Steinmann, physiotherapist and trail guideUrs Baumgartner, mountain guide and trail guideAndrin Jäger, Salomon AmbassadorAccommodationBerghaus Alpenrösli, St. AntönienAusrüstungWe will be on hiking trails in the mountains. Trail running shoes are recommended, as well as a running backpack with drink and you should bring at least one rain jacket. Shoes, trail running backpacks, poles and more can be tested by Salomon. Yoga mats are provided. RequirementThis workshop is suitable for Trail Run enthusiasts who can jog 1-2 times a week, or jog for at least one hour at a time and manage 10 km. From connoisseurs to
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